Sarah Short Circuit

Heal, Nourish, Nurture

Category: Stories (page 2 of 3)

Not my baby

It looked just like her baby. And yet the mother became convinced her daughter had been replaced.

Source: ‘Not my baby’: Delusion led to fatal throat slitting by mother

I recall hearing about this scenario last year in the media and I instantly thought that mental health was a huge part of the story. Reading this article fired me up to hear of an Australian mum receiving anti-depressants to then spiral into postpartum psychosis, just like I did however without the devastating outcome. It is a reminder that many only know to look out for symptoms of postpartum depression.

The father sought out anti-depressants the next day, gave her some and found her much happier.

SMH did a great job conveying the facts in this article. We need to educate the medical professionals as well as the community about postpartum psychosis to prevent these cases from happening in our community.

This article also has given me the opportunity to talk a bit with my parents about their recollections with my experience, interesting yet tough conversations.


Losing my mind

I couldn’t believe child birth could trigger such a devastating mental illness. All anyone ever talks about is post-natal depression. I literally couldn’t believe this strange condition I’d never heard of could happen to ME!

Source: ABC OPEN: Losing my mind || From Project: Speak Your Mind

October 2014, National Mental Health Week and I was reading these words with tears streaming down my face. It was the first time I had come across postpartum psychosis in mainstream. Not on a mummy blog. Not somewhere on the internet that I had to go digging for. Mainstream Australian Media.

Another mother who was like me, who had not know about this complication of pregnancy and birth, did not even know it existed until it happened to herself.

What happened to me is extremely rare. About one or two women in every 1,000 births suffer post-natal psychosis. I didn’t know it existed until it happened to me. I didn’t know women with a history of mental illness were at risk. I didn’t know birth could trigger mental illness.

I had not heard of postpartum psychosis before it happened to me. Even though I have studied psychology and neuroscience at uni. Even with reading everything I could get my hands on about pregnancy and birth. Even with attending two antenatal classes, one in the hospital and one transition to parenthood course. Never heard of it!

Keryn’s open post on Speak Your Mind inspired me to create a platform to share my story of what I have experienced with postpartum psychosis and what resources I find that can support other mothers going through a similar journey.

October 2016, National Mental Health Week.  I’ve just made a mental health promise to myself as part of World Mental Health Day. You can make your own promise here and be part of a world-wide movement to improve mental wellbeing in our community. #WMHD2015


I am ready to share more of my story…

Breastfeeding and Mummy Burnout

“Burnout is not a sign that you are failing. Rather, it’s generally a sign that you are caring too much – for everybody except yourself! It is also a warning sign that things need to change.”

Source: Breastfeeding and Mummy Burnout » Beautiful Breastfeeding

Why Going Through A Life Crisis Is A Positive Thing | Spirit Science

In my life and work I have come across many people who have gone or are going through what can expediently be defined as a “life crisis”. The word carries a lot of negative connotations of course, since it is associated with very difficult life passages often brought about by circumstances beyond the volition or ‘control’…

“Reboot your System: By breaking illusions and overcoming fears you are going through a complete system reboot. Crisis in fact can be a very thorough cleansing process.”

Rebooting after my short circuit, my life crisis Postpartum Psychosis, has been such a positive change in my life. Love this post!

Source: Why Going Through A Life Crisis Is A Positive Thing | Spirit Science

Via: The Mind Unleashed

Sometimes we have to talk about anxiety

Those don’t define you just like dealing with anxiety doesn’t define me.Those things are part of the journey. Part of our stories. Do you know what I realized? Until I just deal with something and give myself to have moments where I stumble – well I cannot be free to fill that space with joy and happy. For you see – our happiness is not ever defined by having a perfect house, perfect meals, perfect health, a perfect body, perfect children, and so on. It is not defined by another person telling you that you are awesome or any of that. It is you.

“Because at the core we all are moving forward trying to do our best and oftentimes doing our best means stumbling, catching our breath and starting again. ”

Source: sometimes we have to talk about anxiety – Finding Joy

Navigating pregnancy with bipolar disorder

Having experienced postpartum psychosis and antenatal psychosis, here are three things I’ve learned about navigating pregnancy with bipolar disorder.

Great reflections on preparing for a newborn whilst managing your own mental health.

Source: Navigating pregnancy with bipolar disorder – Bipolar Mom Life

Don’t Get Addicted to Busyness

Q: I’m a wife, mother, and bank manager and these days I feel like I am failing at all of it. I meditate each morning and do yoga, but I’m still tired, stressed, and cranky and I drop more balls than I catch. Why am I so lousy at having it all?

“Instead of buying into the popular but ludicrous idea that a woman should have it all, choose to have less. Do some soul searching and decide what really matters to you.”

Source: Don’t Get Addicted to Busyness | Mindful

Via: The Connection Documentary

Why Didn’t Anyone Tell Me About The Darkness?

When I found myself home from the hospital with a new baby, I wondered why no one had mentioned The Darkness.

“I began to question everything. The second-guessing was relentless. Sometimes it was about important things, and other times I just wanted my husband to tell me what to have for breakfast so I wouldn’t have to make a decision.”

Source: Why Didn’t Anyone Tell Me About The Darkness? – Scary Mommy

Via: The HerStories Project

Why I Wanted to Jump: My Journey into Postpartum Psychosis and Back Again

“I’m a survivor because I got help early, but it was a terrifying experience.”

Source: Why I Wanted to Jump: My Journey into Postpartum Psychosis and Back Again

Via: Postpartum Support International

5 Things I’ve Learnt About Recovering From Post-Natal Depression

“You’re a different person at the other end. I don’t think you can have this illness and it not leave a mark within you.”

Postpartum Psychosis has left a mark on me for which I am truly grateful for the person I have become because of it.

Source: 5 Things I’ve Learnt About Recovering From Post-Natal Depression | ourhayley

Via: Peach Tree Perinatal Wellness

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