Shopping made easy with real food, skincare and essential oils; items that you know where they come from and has no nasty ingredients! Sharing my shopping list with you of items that you will always find in my kitchen, bathroom or around my home.

Place your shopping order online with Sarah Short Circuit and collect your order at no cost at Sutherland or alternatively at the Shire Farmers Markets on a Saturday morning. Simply select your items from the Shopping List, Add to Cart, complete your order by proceeding to the Checkout and await an email confirmation to notify you of the collection details.

Shopping List

Spritzer
Deodorant Paste
Ultimate Cleanser
Twenty8 Essential Oils and Skincare range
Changing Habits Changing Lives
Cacao Melts
Dates (Pitted)
Cinnamon Powder
Dulse Flakes
Inca Inchi Salted Seeds
Rapadura Sugar
Seaweed Salt
Turmeric Powder

Not in Sydney? Order online Twenty8 and Changing Habits.

Twenty8

Spritzer


P1070021_burned (1)Spritzers are an instant pick-me-up, cleanser and air freshener and are found everywhere around our homes: in the toilet, the kitchen, beside the beds, in our handbags and in the car. A spritzer is a fantastic way to hydrate and refresh your skin, relieve stress and mental fatigue, and deodorise a room. A small amount of the essential oils diluted with water are dispersed into the air and onto the surface of the skin.

Pump 3-6 times to expel the aromatic water onto the face, body or into the environment. These blends will last for only a month, so keep the spritzers fresh — the best way to do that is to use them.

$10

Blend :

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Twenty8 Coconut And Cypress Deodorant Paste

coconut-and-cypress-deodorant-paste-websiteA highly effective, 100% natural deodorant paste that not only keeps you and the planet healthy – it actually works! A powerful blend of organic plant oils combine to work on a deep cellular level. Using antiseptic and antibacterial ingredients to neutralise odours all day whilst still allowing the sweat glands to function and detox as nature intended.

The beautiful Twenty8 Cypress and Coconut Deodorant Paste made up of shea butter, coconut oil, sodium bicarbonate, arrowroot, cypress, palmarosa, geranium and ylang ylang is a chemical-free break through. Created with a citrus and refreshing aroma it is designed for men, women and teenagers.

Only a small amount is required. Simply rub a fingernail amount onto the forefingers on each hand and rub into the armpit area. No white marks, no stains, no stinging, no nasties! Just 100% pure plant extracts and organic essential oils.

$20

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Twenty8 Ultimate Cleanser

ultimate-cleanser
The ritual of cleansing is a wonderful way to clear both mind and skin, as each time you cleanse you are washing away the day or night and preparing yourself to start anew. This beautiful milky reformulated and powerful cleanser utilises the amazing cleansing properties of Argiletz White Clay, with essential oils of Lime and Lavender to deeply cleanse and balance the skin. Gentle yet thorough, it dissolves make-up and impurities while leaving the skin calm, balanced and wonderfully hydrated, this really is the ultimate cleanser as every skin type will benefit from this cleansing treatment, it’s even great for men as a shaving cream.
$66

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Twenty8 Essential Oils and Skincare range

 Twenty8Logo No BackGIf you would like to order from the full range of Twenty8 essential oils and skin care products please fill out this Twenty8 Sparkle Order Form and email me@sarahbwest.com.

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Changing Habits

Changing Habits Changing Lives by Cyndi O’Meara


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This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting…. TODAY!

Most importantly, it will change the way you live your life…. NOW!  This is the book that started it all for me; no protocols or programs, just this book!

2007 Revised Edition

$31

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Cacao Melts – 500g


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100% PURE CACAO  |  HIGH IN ANTIOXIDANTS  |  NO ADDITIVES OR COLOURINGS

Organic, natural chocolate – healthy and easy to cook with or just have as a guilt free snack!

Why Changing Habits source and supply pure, organic Cacao Melts… Having long known that organic, natural chocolate can be good for you, Cyndi wanted to make her own good quality chocolate using real products free from oils, preservatives and additives. After researching, sourcing and testing, Cyndi had success with using pure cacao beans. Our cacao beans are gently roasted, crushed and tempered and the liquefied cacao is then conveniently shaped into melts and brought to room temperature. Delicious!

$27 

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Dates (Pitted)  – 1kg 


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ORGANIC AND CHEMICAL FREE  |  DELICIOUS CARAMEL FLAVOUR  |  SOURCE OF FIBRE

Raw, hand pitted Deglet Noor dates are semi soft and the perfect all-rounder. CADA and bliss balls are my favourite ways to use dates!

Why Changing Habits source and supply Deglet Noor Dates…CADA (coconut, almond, date and apple) breakfast became a favourite in Cyndi’s recipe book back in 2011 and from then till now, we found it a real challenge to source a quality date to use. After extensive research, we selected an organic grower in North Africa and our dates are free from oils, sulphite, Maltodextrin, flours and other hidden nasties.

$29

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Cinnamon Powder – 100g 


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ORGANIC, TRUE FORM  |  HIGH IN ANTIOXIDANTS  |  USED IN AYURVEDIC MEDICINE

Cinnamon’s beautiful aroma and flavour suits both sweet and savoury dishes, making it a very versatile spice. I use cinnamon in alot of my baking and hubby sneaks it into many of our savoury meals even tomato passata!

Why Changing Habits source and supply Ceylon Cinnamon…Once more expensive than gold, Cinnamon have long been a treasured spice but not all Cinnamon is equal.  We wanted to provide reliable, organically grown Sri Lankan Ceylon Cinnamon as it is considered the original and true form of Cinnamon. Our Ceylon Cinnamon powder has a beautiful aroma and sweet flavour, is free from fillers, additives and preservatives and is not irradiated.

$9

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Dulse Flakes 125g


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ORGANIC SEA VEGETABLE  |  NATURAL SOURCE OF IODINE  |  NO ADDITIVES OR PRESERVATIVES

Natural source of vitamins and minerals… can add valuable and important extra nutrition and flavour in cooking.

Why Changing Habits source and supply Dulse (Seaweed) Flakes…As with all of our Changing Habits products, Cyndi doesn’t supply any organic products unless it is used in her kitchen.  Sourced from rock beds off the Atlantic Coast of Canada, Cyndi regularly uses our organic, highly nutritious Dulse Flakes in many dishes to add both flavour and vitamins and minerals, including iodine. Our organic Dulse (seaweed) Flakes to also added to our Seaweed Salt to enrich and naturally iodise the salt rather than using a man-made product.

$19 

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Inca Inchi Salted Seeds – 150g


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A NUTRITIOUS SNACK | NATURAL SOURCE OF COMPLETE PROTEIN | PRESERVATIVE AND ADDITIVE FREE

Finding a great snack can be a challenge when you are trying to eat healthy.  The Inca Inchi seed is perfect as it is a complete source of protein and contains essential fatty acids and dietary fibre.  We like to keep things simple… our seeds have only been gently roasted and seasoned with sea salt for a beautiful flavour.

Why Changing Habits source and supply organic Inca Inchi Salted Seeds… Based on the many health benefits that both our organic Inca Inchi Oil and Inca Inchi Protein Powder provides, Cyndi wanted to extend this real food range with the organic Inca Inchi Salted Seeds. These nutritious snacks are not only delicious but are very filling and full of protein.  Each of these products are sourced from the Inca Inchi plant, grown and harvested in Peru by an ethical company that meets our strict organic ‘real food’ requirements.

$15 

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Rapadura Sugar – 500g


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100% UNREFINED SUGAR CANE | NATURALLY DRIED | NO CHEMICALS OR ANTI-CAKING AGENTS

Recognised for unique caramel flavour, fine grain texture and golden colour.

Why Changing Habits source and supply Rapadura Sugar…For many years, Cyndi has recommended including natural sugar as part of a healthy diet. Our organic Rapadura Sugar is unrefined cane sugar sourced from the Valle region in Western Columbia. It is pressed and naturally dried at low temperatures to maintain nutritional properties and there is no other processing involved, unlike other sugars that can be highly processed, refined and bleached.

$11 

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Seaweed Salt – 500g


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HIGHEST GRADE OF HAND HARVESTED HIMALAYAN SALT  |  ENRICHED WITH DULSE (SEAWEED) FLAKES  |  CAN REPLACE ALL OTHER SALTS

Seaweed Salt, aka Cyndi Salt, combines rich content of minerals and trace elements easily absorbed and utilised by the body.

Why Changing Habits use and supply pure Himalayan salt…When researching natural salt supplies to include in our real food range, Cyndi wanted to use a salt that hasn’t been in the ocean for the last several hundred years as most of our oceans are polluted to some degree. Our Seaweed Salt is a land-based salt with no refining, bleaching or anti-caking agents added. Wanting to naturally iodise the salt using a real food rather than a man-made product, Cyndi researched and added organic Dulse (seaweed) Flakes to the salt.

$17

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Turmeric Powder – 100g


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ORGANIC  |  NATURAL SOURCE OF CURCUMIN

Used in cooking for its beautiful, rich yellow colour and peppery, warm, slightly bitter flavour, I often add to quiches and curries.

Why Changing Habits source and supply organic Turmeric Powder…Turmeric has been used in Ayurveda medicine for thousands of years and now the science is starting to show why. One of the main areas of research is that turmeric has anti-inflammatory properties due to its curcumin.  Cyndi uses turmeric extensively in her cooking and our Turmeric Powder is organic, contains no fillers, additives or preservatives and has not been irradiated*.

 $7.50

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If you are interested in ordering other Changing Habits products please email me@sarahbwest.com.