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The guide to finding yourself again by Amy Taylor-kabbaz. Are you struggling to figure out who you are now that you’re a mama? Do you feel like you’re coming last in your own life? Full of useful and empowering insights that will help you change the way you feel about motherhood – and yourself – so the whole family can flourish. Because a happy mama is a happy family.
Changing Habits, Changing Lives
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple- bad habits. Cyndi O'Meara has already changed thousands of lives, including my own. This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting. This is the book that started it all for me; no protocols or programs, just this book!
Changing Habits Recipe Book
Over 140 healthy and easy to follow recipes that are easy to make and taste delicious! Cook real healthy food today, which is full of flavour as well as nourishing your body. The mouth-watering recipes are divided up into easy to follow sections – breakfast, breads and muffins, drinks, soups and slow-cooked meals, salads, main meals, fermented foods, condiments, dips/spreads, snacks, desserts and treats. With this book, it will be easy to get your children and family involved in the cooking process too.
Like Chocolate for Women book
An inspirational, insightful and easy-to-read book about making your self-care a priority. Kim & Fleur firmly believe your health and inner sparkle is your greatest asset and as busy mothers, wives, business-women and authors they are only too aware of how difficult it can be to take care and nurture yourself on a daily basis. Every woman’s self-care handbook is packed with hundreds of tips and ideas to help all women live the life they want, including learning how aromatherapy is the number one self-care tool for the mind and body, reminding them that self-care is not selfish – it’s essential!