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Changing Habits, Changing Lives
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple- bad habits. Cyndi O'Meara has already changed thousands of lives, including my own. This easy to read, easy to follow best seller will change the way you think about food, health, weight loss and dieting. This is the book that started it all for me; no protocols or programs, just this book!
Changing Habits Recipe Book
Over 140 healthy and easy to follow recipes that are easy to make and taste delicious! Cook real healthy food today, which is full of flavour as well as nourishing your body. The mouth-watering recipes are divided up into easy to follow sections – breakfast, breads and muffins, drinks, soups and slow-cooked meals, salads, main meals, fermented foods, condiments, dips/spreads, snacks, desserts and treats. With this book, it will be easy to get your children and family involved in the cooking process too.
Organic, natural chocolate – healthy and easy to cook with or just have as a guilt free snack! Changing Habits source and supply pure, organic Cacao Melts. Having long known that organic, natural chocolate can be good for you, Cyndi wanted to make her own good quality chocolate using real products free from oils, preservatives and additives. Our cacao beans are gently roasted, crushed and tempered and the liquefied cacao is then conveniently shaped into melts and brought to room temperature. Delicious!
Raw, hand pitted Deglet Noor dates are semi soft and the perfect all-rounder. CADA and bliss balls are my favourite ways to use dates! Changing Habits source and supply Deglet Noor Dates after extensive research, selecting an organic grower in North Africa and our dates are free from oils, sulphite, Maltodextrin, flours and other hidden nasties.
Cinnamon’s beautiful aroma and flavour suits both sweet and savoury dishes, making it a very versatile spice. Once more expensive than gold, Cinnamon have long been a treasured spice but not all Cinnamon is equal. Changing Habits source and supply Ceylon Cinnamon to provide reliable, organically grown Sri Lankan Ceylon Cinnamon as it is considered the original and true form of Cinnamon. Our Ceylon Cinnamon powder has a beautiful aroma and sweet flavour, is free from fillers, additives and preservatives and is not irradiated.
Natural source of vitamins and minerals… can add valuable and important extra nutrition and flavour in cooking. Changing Habits source and supply Dulse (Seaweed) Flakes from rock beds off the Atlantic Coast of Canada, Cyndi regularly uses our organic, highly nutritious Dulse Flakes in many dishes to add both flavour and vitamins and minerals, including iodine. Our organic Dulse (seaweed) Flakes to also added to our Seaweed Salt to enrich and naturally iodise the salt rather than using a man-made product.
Seaweed Salt, aka Cyndi Salt, combines rich content of minerals and trace elements easily absorbed and utilised by the body. Changing Habits use and supply pure Himalayan salt as Cyndi wanted to use a salt that hasn’t been in the ocean for the last several hundred years as most of our oceans are polluted to some degree. Our Seaweed Salt is a land-based salt with no refining, bleaching or anti-caking agents added. Wanting to naturally iodise the salt using a real food rather than a man-made product, Cyndi researched and added organic Dulse (seaweed) Flakes to the salt.
Used in cooking for its beautiful, rich yellow colour and peppery, warm, slightly bitter flavour, I often add to quiches and curries. Turmeric has been used in Ayurveda medicine for thousands of years and now the science is starting to show why. One of the main areas of research is that turmeric has anti-inflammatory properties due to its curcumin. Changing Habits source and supply organic Turmeric Powder that is organic, contains no fillers, additives or preservatives and has not been irradiated.