Take me back to last weekend, the long weekend, the first weekend in a very long while our little family got to escape the city and go bush! As we were packing on autopilot and as we relaxed into a simpler rhythm of camping I reflected how things have changed for the better…

  • Camp meal planning no longer involves packet rice and packet pasta but a whole heap more vegetables and knowing your butcher
  • The night before camp now includes meal prep like this amazing roasted spicy capscium dip

Happy hour around the camp fire

  • Husband did the last minute camp shopping and was horrified when he reached for the some of the foods we used to pack only to turn it over to read the gazillion numbers and non-food ingredients. Safe to say they went back on the shelf.
  • Husband was so proud when he got home from shopping with the water pack being fluoride and additive free. Next time we will double the water as we all drink it in greater quantities than last camp trip.

Fresh water

  • Making quick green smoothies for breakfast on the go rather than drive through Maccas (I use banana instead of mango)
  • Pit stops for a toilet break at Maccas confuses Master 4 ‘Isn’t this yucky food?’
  • Snacks for the road trip are no longer bags of lollies but a box of bliss balls and some mixed nuts & seeds.
  • Energy for the long road trip is fuelled by the car diffuser wafting Energy and Vitality
  • I had massively over-catered as we no longer eat many snacks and our meal sizes are smaller as they are so much more nutrient-dense
  • Setting up the campsite Master 4 remarked ‘Where is the TV?’. We were only one of two groups camping on the unpowered sites, everyone else was connected to power either camping or in caravans.
  • I discovered not 1 but 4 packs of pain-killer tablets in our camping gear, I used to have a pack or two everywhere I went. Now I rarely need them and if I do get a headache or tummy ache I reach for my peppermint oil.
  • Everyone is happy with bacon and eggs for breakfast everyday
  • I found a jar of Vegemite and a pack of gravox in our camp cooler bag and husband and I both laughed as we no longer eat these! In the bin they went!!
  • Sharing amenities with other people is an assault on the senses with the toxic personal care products people use. Waiting for shower with a row of teenage girls washing I felt myself holding my breath.
  • Preparing much of our food at home cut down on the waste we threw away, with only a shopping bag of rubbish over the long weekend and a few plastic items to recycle (any cardboard got incinerated on the campfire!)
  • Master 4 got some nasty insect bites on his hand that turned into welts and I was able to soothe the sting with lavender oil. One night I tucked him into his sleeping bag and zipped up the tent to then hear a wail of ‘Mum, I NEED my lavender!’
  • How convenient we have set our lives to be and how little we move our bodies. Walking to the amenities or the camp kitchen or the kids activities multiple times a day you certainly feel exhausted at the end of the day. Go-karting takes the exhaustion to a whole new level!
  • Being outside all day and all night exposed to the sunlight and moonlight as well as the fluctuations in temperature is a great way to reset your circadian rhythms and recharge your mitochondria. I made a conscious effort not to wear my sunglasses all weekend!
  • Total disconnect from social media and reconnecting with family was the ultimate recharge I needed
  • The realisation how light saturated we have become when you go bush and gaze up into the clear night sky to see a spectacular sight of stars.

Starry, starry night!

Already planning the next camping trip…Do you have any tips for camping while keeping in tune with a healthy lifestyle?