Making homemade coconut yoghurt is as simple as add the coconut cream, add the Kultured Wellness cultures, blend to combine and pop into a jar or 2, leaving it on the bench for 8 to 12 hours. Trickiest step was opening the cans!

KW coconut yoghurt culture set up

KW coconut yoghurt culture set up

It’s alive! It may look like it has split but my batch of Kultured Wellness coconut yoghurt has expanded with all the good bacteria in it. Simply stir with a wooden spoon and enjoy!

KW coconut yoghurt

KW coconut yoghurt

Best coconut cream to use for Kultured Wellness coconut yoghurt is Ayam, however the 400ml cans can be tricky to find. Best tip I got was to look in your local Asian grocery shop! Supporting local business and only 40c more than the smaller cans in the big supermarkets.

Recommended coconut cream to use

Recommended coconut cream to use

Simple yet highly potent, these cultures are very beneficial in rebuilding after the damage in our guts from our modern lifestyle. I am certainly feeling the potency with some die off symptoms from using the coconut kefir lately.

KW coconut kefir culture set up

Sale time with an EXCITING GIFT for you all! Beautiful Kirsty is excited to GIFT those of you who purchase the 3 for 2 culture sale, her workshop video as she knows there are many of you who are unable to reach her workshops or wish you could refer back to what Kirsty speaks about at these events. In this workshop Kirsty talks all things Gut Health, microbiome, fermented foods, pregnancy and also the story of how she got to where she is today along side her beautiful little family!! The workshop is valued at $49 so don’t miss out on this limited special bonus!! (Offer end July 6 2017). Tip: Share the cultures with a friend or keep them all for you and freeze the cultures till you need them!

If you would like some hand on guidance with getting to know your kultures, get in touch with me, your local Health and Lifestyle Mentor!

Further information

A Quirky Journey 62: Kultured Wellness Kirsty Wirth

Up for a Chat 154: Eradicating Parasites with Kirsty Wirth

Low Tox Life #42: The Many Personalities of Bacteria with Kirsty Wirth

 

Kultured Wellness