Look mummy, sunflower juice! Ahh, not quite Master 4.

When we as a family first started to transition to a healthier way of life and as I became more aware of ingredients I made sure the foods we were eating did not contain vegetable or canola oil. Just think, how do you get oil from a vegetable? Same goes for rice bran oil!

Vegetable oils, including canola and sunflower oil, are highly processed, toxic & inflammatory to our body, and are found in almost every processed, packaged food.

I use good fats like coconut oil, olive oil, butter, ghee and lard. For products containing vegetable oil I either found alternative products or now make them myself.

Wondering what ingredients may be lurking in your kitchen pantry or bathroom cabinet? As a Health and Lifestyle Mentor I can assist you to reset your kitchen and bathroom starting with checking the ingredients. I also share with you some of the food and skincare with no nasty ingredients that you will find in my kitchen and bathroom on my Shopping List.

FurtherĀ Information