I volunteered at Changing Habits Day with Cyndi, Sydney on May 23 2015. I assisted throughout the day answering questions, supporting people and selling Changing Habits products, as well as listening to the beautiful Cyndi share her knowledge with a crowd of 160 people. I definitely saw the impact the MINDD forum had on Cyndi as she passionately spoke about how we need to feed our families to heal the nation.
Wilful Blindness – Information that you could and should know but you somehow manage not to know.
Culture and tradition is so important, knowing the seasons, the way we prepare our food and the type of foods. We have to honour the way we eat our foods. Our culture tells us what we should be doing. For example every culture has a ferment.
90% of you is actually your microbiome. Your microbiome is everywhere, not just in your gut. Improve your microbiome and you will start to eat better, as your microbiome send out signals to seek out these foods.
There are many problems with today’s modern wheat, so I will stick with ancient grains of wheat like Emmer Wheat or Spelt or none at all.
Autoimmunity is caused by genetics, environment and leaky gut. We need to clean up our environment and heal our gut.
For me attending a Day with Cyndi this year was a time of reflection of the past 14 months and how much I have changed since I attended last year’s event. I am now loving real food, making food from scratch, discovering fermented foods, released 30kgs, educating myself to heal myself, regaining my vitality and finding my tribe.
I was able to share my story with people, how I changed one small thing at a time as there are no quick fixes. People were asking which product is the best for to start off with or people would reach straight for the Changing Habits Fat Elimination Protocol and I would gently guide them towards the Changing Habits, Changing Lives book as a way to start this journey. That is how I started and I am living proof that no matter how different it may appear compared to what you are currently doing and eating, that change is achievable. It was beautiful to meet new people and have a chat with Wendy, Nat and Malcolm.
This image resonated with me after the Day with Cyndi. It is up to us to take the first step towards change, no one else is going to do it for you. The food industry is not going to change, the farming practices are not going to change, the pharmaceutical industry is not going to change, the damage being done to the environment is not going to change, unless we first change ourselves. Change what we are eating, change our lifestyle, change our health care and be more loving towards our environment. The change starts with YOU!