Wow, the past few months have flown past and things have been pretty quiet here on the blog, but I can assure you it has been far from quiet for me. So much has been happening. Here is a snippet of the whirlwind:

May – The MINDD Forum and Day with Cyndi were action packed. As a family we enjoyed the Vivid Light Festival in town.

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Vivid at Customs House, Sydney

June – From the MINDD forum I was in a spin with some new found direction on healing my body, finding a new piece of the puzzle to work on. I found a couple of Integrative doctors and started working on improving my health in a new way. My mind was racing with the new knowledge and how it has impacted on my life, even since high school. What kept me grounded was my focus on Twenty8 HLE and my fortnightly webinars with my Sparklers.

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Double rainbow in June

July – End of July was a very eventful time with the graduation of Twenty8 HLE Program in Mooloolaba Queensland, I commenced the July Intake of Changing Habits Online Education Course plus I also commenced a TAFE course. I have a love of learning, a passion to expand myself and a tendency to keep myself busy. 

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With Kim Morrison at the Twenty8 HLE Graduation Dinner

August – I began to realise that I had a bit too much on my plate and the stress, anxiety and sleepless nights began to creep back into my life. Not good timing considering it was also the time of my son’s birthday and the time of year where I reflect on the journey I have been on with postpartum psychosis and bringing up a lot of emotions for me.

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My son’s birthday cake (sans lollies)

In the craziness of August I won tickets to the Wellness Summit in Melbourne! Wow, this was definitely an experience not to pass on, so my husband and I had a quick weekend away in Melbourne. It was amazing to be surrounded by almost 700 people who are wanting to be the change in their wellbeing.

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A multitude of speakers at the Wellness Summit, Melbourne

To top off August I did my first market stall at my local gym!

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My display of Twenty8 essential oils and skincare at Fitness First Sylvania

September – A hard slog of long nights and strung out days completing the TAFE course; I am so grateful it was only a 9 week course. TAFE consumed all my spare time meaning little time to share my story with you.

Well September is almost at an end and it is time for me to slow down a bit. My mind has been racing a lot trying to work out my health issues, wanting to do so much as a new graduate of Twenty8 HLE, as well as juggling the family, the household and work. My head hurts just looking at what I have been up to lately. So you may be wondering, how did I cope? How did I manage to take on all these bits and pieces?

To be honest I have struggled a lot in the past few months trying to keep it all together. I overstretched and overwhelmed myself attempting to do too many things all at once.  When I overstretch some things suffer; when I am overwhelmed I suffer. Unfortunately these tend to be things that are most important to me like my wellbeing and my relationships with those close to me. Thankfully the universe is looking out for me and has sent in supports to give me strength and keep me moving forward, with friends contacting me just when I need it most (Thanks Christin, Henry, Maria and Stuart!).

There have been two crucial things that have kept me from falling apart recently; self-care and simplicity.

Self-care – my daily rituals of self-care have been my anchor on days when things seem tough. My rituals have been my way of checking in with myself and showing myself some compassion, that I am doing enough, I am enough and I have enough. Twenty8 Peace and Meditation has been my go to a lot lately in my daily rituals as way to calm the chatter in my mind and ground me to the present moment.

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Peace and Meditation

Simplicity – I have simplified and slowed down my life in the past 3 years, resulting a simple rhythm I follow day to day. I have de-cluttered over time, reducing the amount of possessions I have to care for and clean. Each day I have one chore to achieve like Monday is the day I wash the towels, and if that is all I get done for the day, that’s ok. I have slowed down our schedule, not over committing ourselves on the weekends, which allows us opportunities to go with the flow like go on a bush walk to ground ourselves again and disconnect from the world. 

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Recent bushwalk to Karloo Pools

Have you had a lot on lately too? What way some of the ways you cope when you are overstretched and overwhelmed?

 

Changing Habits