Things have been a bit quiet lately here on the blog but I can tell you it has been far from quiet for me. I have so many thoughts racing around my head I just need to slow down and write them out and to share them with you all.

So what have I been up to?

I attended my first MINDD Forum on 15-17 May in Sydney. These three days have awakened me to just how much we as a society have caused damage to not just ourselves, but also our future generations. I am still processing all that I learnt from the amazing speakers and researchers at the MINDD Forum so I will pop my take home messages from MINDD into future blog posts. I have learnt so much and have had many aha moments, particularly on my own health. I got a chance to meet Alexx Stuart in person and l loved listening to Alexx talk about Discovery not Deprivation and taste test her delicious turmeric cinnamon custard and berry jelly. Plus I got to reconnect with old friends from Awaken the Change Within Retreat and make new friends! For a fantastic overview listen to the recent Up For a Chat podcast where Kim and Cyndi chat about what they took away from the MINDD Forum. I have already popped the dates for next year’s MINDD Forum in my calendar, can’t wait for Dr Kelly Brogan!

2015-05-16 004 MINDD

I visited the Pregnancy, Babies and Children’s Expo in Homebush, Sydney. No I am not pregnant, rather a close girl friend of mine is pregnant and we spent the day together checking out the expo. It was a eye-opener in a very different way, especially as I now have my simple living filters on. Think of the Guilty Mum segment from ABC The Checkout. All the different products shoved under our noses touting as the next best thing we can’t live without as mothers. It was a very different experience compared to when I went three years ago as a mum-to-be. It was great to see a few eco-friendly products and organic personal care ranges popping up, however disappointing on the lack of cloth nappy stalls that were present. When I attended previously there was a great selection of cloth nappies displayed, perfect for new parents to check out what is out there. I found a stainless steel baby bottle range that looked promising until they demonstrated the self-warming feature; a single-use sachet of a chemical substance that heats up once added to water. It doesn’t matter that it doesn’t come in contact with my child’s food, I simply don’t want that chemical substance any where near me thank you, not to mention that you can only buy that substance from that particular company only. The highlight of the day was seeing my son smile with delight as his favourite characters Ben and Holly from The Little Kingdom performed on stage. Big people, big people!

I had a ball volunteering at Changing Habits Day with Cyndi in Sydney on 23 May. Read more about my Day with Cyndi here.

From the MINDD Forum’s many aha moments I am following up with a holistic General Practitioner some underlying symptoms, many of which I have had since I was a teenager, which relate back to my theory that the reason I developed Postpartum Psychosis has something to do with nutrient deficiencies. I am waiting on a raft of test results to come back to see if my hunch was right! Keep you posted.

With all this new information coming in I am taking the time to process it all and absorb this knowledge in ways that can improve my health. I also continue to study the Twenty8 Health and Lifestyle Educator Program, furthering my education and working on my homework each week.

The universe has been speaking to me a lot late, almost to the point of yelling. Some new opportunities have presented to me and I am releasing my urge to control everything and to just enjoy the process and see where the universe leads me. I am putting plans in place to undertake some TAFE studies in semester 2 this year. I am networking with new opportunities to put myself out there as a Twenty8 Health and Lifestyle Educator, such as being apart of the Member’s Appreciation day at my local gym and working together with a friend from the gym who just so happens to be an new Intimo Representative.

So things have been a tad busy, and it has been enjoyable although slightly tiring. I am grateful for my family supporting me during this time, particularly as I have not been on the ball as much as usual around our home or being as present as I would normally due to either being lost in a myriad of thoughts or a daze of tiredness. I am taking the time to slow down, rest and recharge so that I can better look after myself, so that I then I can better look after my family and those around me. What have you been up to lately?