Finally cracked it! 40kgs weight release!! I’ve been on a long plateau of almost 40 for months. So proud of myself for how I’ve come in the past 2 and half years. Remember it’s not all about the numbers; it’s about the quality of life you live and the state of your health. The numbers on the scale are not are reflection of who you truly are.
However, I did not set a goal to lose 40kgs. I didn’t even set a goal to lose 10 kgs. Goals have never sat right with me, I always feel like I am setting myself up to fail. For me goals are overwhelming. Instead, I started to ask deep questions of myself, what was I doing? What can I do better? I kept going with what felt right, finding things that I love, taking responsibility for my health.
Living a values based life is the crux of it – Brooke McAlary
I felt I needed to slow down. There is no one size fits all ideal of the slow life and I loved listening to this conversation Caring more and caring less. Slow living defines life based on what we don’t want it to look like. Standards trying to live up to, are they really that important? Are they really what we should be chasing? Slow living is about where our mindset is, taking time to answer your own questions, figure out what you want and forming your life from there.
Overcoming that urge to measure your life by any standard, and accepting what is and being mindful of that. – Erin Loechnar
Who says I should live life a certain way? I became more aware of the life I had been living before becoming a mum, trying to live up to societal expectations. I became aware of the life I was creating now with my family, defining my own expectations.
A big key in living a slower life is understanding and accepting that it is what is, you do what you can, you make the changes, you shift, you clarify and live according to your values. – Brooke McAlary
I began to let go of control, let go of trying to keep everything in order, let go of perfection, let go of the shoulds. I started to realign with my values.
We can try to shift every aspect to live the ideal balanced perfect life but still things happen, you have to loosen the reigns and let go and decide you can be with or be defined by the pace of my life or can define what I want from this instead and not let circumstances define who I am and how I react – Erin Loechnar
I started to figure out what is important for me. Stop worrying about things weren’t important and focused on things that were. I started to live according to what was important for me.
I care less and we care more, its the shift in what matters and what doesn’t – Erin Loechnar
This shift in awareness, this shift to a slow life has not been all rainbows and unicorns. There have been tears, fits of anger and frustration. Two steps forward, one step back. Listening to If not crying you are not trying, frustrations come with having a go no matter what you are doing made me realise that my tears are not a sign of failure. “Crying is a sign that going somewhere never been before, you are breaking through stuff, that you are actually trying”.
What I have been through, what I have experienced, and the adversity I have faced has led me to be the person I am today tears and all. “You set out to make a goal, to achieve goal yet when faced with adversity you ask why is it happening to me? Why because you ask for it, because can’t get stronger or smarter without it so how you did you expect to achieve your goal.”
Once you decide consciously to make a decision and accept or not accept certain things into your life, you can control that by putting intention to it and making it a part of who are – Lauren Heys
I may not have consciously made a goal to lose weight but I made a decision that things needed to change in my life. “Attaching meaning to something, you will learn it more. Space of adversity, when you go through your adversity, cause you will, that adversity is giving you an opportunity, don’t miss this opportunity because you are too busy being a victim, its something you need to face because facing that and coming out the other side will give you the level up that you need to be the person that you are trying to be. Even single time you look back at your adversity you have gone through in your life you are thankful for it happening. Adversity you go places you have never been before, you realise you are physically emotionally strong enough and to make it better. Pain is to move forward and use as reference point, you so much stronger than you believe you are. Most people are not aware of what they are capable of achieving until they are put into a situation. Not everyone will do it, but at that moment at that level of adversity it became possible.” – Dave Nixon
My pain led me to discover what is truly important to me. Letting go of control means I am in control of who I am. I have a choice.
What am I going to stand for that’s important to me and that my values and morals really dig deep and that are important to me? – Dave Nixon
So how did I get here? I went through adversity. I became a mum, I experienced postpartum psychosis. I had the opportunity to read the Changing Habits Changing Lives book by Cyndi O’Meara of Changing Habits and began to follow the Up For A Chat podcast. No protocols or programs, no quick fixes. Taking the time, slowing down. Self-Awareness. Deciding my impact. Releasing 40kgs, not losing 40kgs for I will not be finding this weight again. For me it was cracking myself open, changing my habits, just eat real food, daily self care rituals as well as moving towards a slow, simple way of life with a low tox approach. I have a story to tell…
Sometimes the adversity you are going through isn’t for you, sometimes the adversity you are going is to help someone through their adversity in years to come, all you need to do is tell the story, you just have to get through it “- Dave Nixon
You are on a different road… I don’t care!!