Sarah Short Circuit

Heal, Nourish, Nurture

Tag: GAPS

MINDD 2016

The MINDD Foundation is committed to improving the lives of children and families by promoting a holistic approach to healthcare and living. After last years MINDD Forum changing the direction of my healing and recovery there was no way I was missing the MINDD Forum this year, especially with the key note speaker being Kelly Brogan.

Dr Nancy O’Hara was back again this year speaking about ‘It wasn’t me it was my germs’; love this concept! We are depleting our microbiome of the nutrients we need by the way we lead our lives. The majority of our immune system resides in our guts. Gut dysfunction is associated with germs including parasites and yeast. It was interesting to learn that a clostridia infection, a bacteria in our gut, has been found to associated with psychosis. The way to treat gut dysfunction is with nutrition as fresh, organic, unprocessed foods that are varied and rotated; probiotics to control inflammation and encourage gut movement; remove stressors;  and the best way to detox is a minimum of 1 stool per day.

There is no such things as junk food; it is either junk or food

– Nancy O’Hara

Great talk on effects of food on anxiety by Trudy Scott, eating real, whole, good quality foods is the foundation to maintaining optimal mental health. A lower risk of depression and anxiety was found with traditional diet of vegetables, fruit, fish, grass-fed meat, and whole grains when compared to western and modern diets in an Australian study by Jacka 2010.

Diet intervention

Trudy Scott

Food is Medicine but there is no “one size fits all” diet. Great talk on Using Bioindividual Nutrition to Personalize Therapeutic Diets. Julie Matthews spoke about how dietary intervention is at the foundation of healing. Individuals have specific dietary needs and diet needs to be bioindividually applied. Keep an open mind as you may need to use a particular diet in the short term or further restrict a diet or prioritize one diet over another or apply more than one dietary principle to improve function with the goal of the least restrictive, most varied diet possible.

no one size fits all

Julie Matthews

What an awesome way to spend a Friday with these inspiring wellness rock stars at the MINDD Forum Food is Medicine day. I loved the cooking demos learning from the best of the best Alexx Stuart, Jo and Isaac Whitton from Quirky Cooking, and Helen Padrin and Charlotte Carr. From digestive calm soup to lemon cheesecake panna cotta to best butter chicken ever to pantry essentials in an non-negotiable hour of power. Nourishing your family with quality, real food is simple, basic to basics home cooking. Change the way we do our shopping and change how we approach new ways of eating. Teach our kids real food, take time to spend with our kids, talk with our kids makes a difference when going through change.

Food is Medicine

Top: Alexx Middle: Isaac and Jo Bottom: Helen and Char

I had the honour of meeting Kelly Brogan MD. Kelly is such an inspiration to me and I am extremely grateful to Kelly for her focus on maternal mental health including postpartum psychosis and showing us that we do have ‪‎capacity to heal‬. Thank you MINDD Foundation for bringing Kelly to Sydney.

Kelly

Kelly Brogan and me!

Listening to Kelly Brogan speak about the root cause of depression and anxiety and the power of our food was awe inspiring. We need to stop looking at the symptoms and start asking WHY? The whys are sugar imbalance, gluten sensitivity, nutrient deficiencies, and thyroid autoimmunity. Depression is an inflammatory response, a symptom not a disease.

Medication is not better than doing nothing. We don’t know what medications are doing to our microbiome. We are passing the damaged microbiome onto the next generation. The principle mental health intervention needs to be dietary recommendations.

We have knowledge inside us how to interact with food in a healing way but it is hijacked early with processed foods. We have to get back to food as information for gene expression and our microbiome. We need to speak to our nervous system in a different way.

Your body’s ability to heal is greater than anyone has permitted you to believe.

“Through the alchemy of my darkest nights I heal and thrive. Today I rise!”

A beautiful and moving video shared by Kelly Brogan at the end of her talk which had most of the room in tears. We as women will transform this world!

Today I rise

Kira Sutherland spoke about the basic principles of healthy living for optimal wellness are natures 7 healers, of which most of us manage to achieve 2-3. However, if we achieve exercise this cascades into other areas and we are almost always then able to achieve all 7 healers. Exercise helps us to be better adapted to stresss, strengthens our immune system, improves our gut flora, helps our organs to detox, has been shown to be just as good as anti-depressant medications but with positive side effects. 

Exercise

Kira Sutherland

Other speakers included Erica Peirson on hypothyroidism in children on how brain development and every cell is dependent on the thyroid horone, pregnancy is a stress test on the thyroid and how the microbiome should be nurtured as much as the newborn itself; Elizabeth Mumper spoke about the Management of Prenatal and Postnatal Risk Factors of Autism and that so many things have changed so quickly for our kids and the basic recommendations for pregnancy include a well-balanced, organics, non-GMO diet, green your home, reduce stress, get enough sleep, regular exercise and avoid toxins; and Annalies Corse on Maternal Health and the nutritional considerations for conception, pregnancy, birth recovery  and the 4th trimester, and that it can take greater than 6 weeks for recovery after birth as this transition can be very stressful both emotionally and physiologicaly which can then further deplete us of nutrients and energy, with a labour + c-section birth the hardest delivery from an emotional point of view.

The postpartum period is a time when women tend to be amenable to health counselling; this provides a tremendous opportunity for promoting lifelong healthy habits.

– Annalies Corse

Help the brain heal the gut. A major aha moment for me listening to Dr Carlo Rinaudo talk about the role of the vagus nerve. If the brain is not working properly you have reduced brain-gut activation affecting gut and immune health. The vagus nerve is our largest cranial nerve connected to many different organs in our body.

Low vagal nerve activation results in

  • reduced gut motility
  • reduced release of digestive enzymes
  • reduced blood flow which reduces repair and nutrient transport
  • leaky gut leading to inflammation and autoimmunity

The typical response for low vagal tone is a sympathetic dominant state: adrenal stress, anxiety, poor sleep, hormone imbalances and poor posture. The vagus nerve stimulation has used in the treatment of inflammatory conditions, stress, anxiety and depression.

I had vasovagal syncope‬ (fainting) after the birth of my son in the weeks before developing postpartum psychosis. The pieces of my health puzzle are starting to come together.

Vagus Nerve

Dr Carlo Rinaudo

Right time, right place meeting Holly Bridges with a lovely long chat with Holly about the polyvagal theory and the 3 responses to stress: flight, fight and freeze. Our body goes into survival mode, into a state of safety, into a shut down response thanks to a weak control of the vagus nerve. With the help of neuroplasticity it is possible to reconnect the mind-body connection and re-engage the brain.

Holly has a fantastic, easy to read, easy to understand book explaining the polyvagal theory and how this impacts people with Autism. A huge piece of my health puzzle has been ‘reframed’. Thank you Holly!

Reframe Book

Holly Bridges

My books from the MINDD Forum 2016.  So grateful to get my copy A Mind of Your Own signed by Kelly Brogan MD. Finally got my hands on Bubba Yum Yum’s The Paleo Way and get it signed by Char and Helen.

books

Books from MINDD 2016

Save the date for the third weekend in May 2017 for next years MINDD Forum!

 

Functional Nutrition Course

 

Garlic

Did you know that if you rub garlic on your feet that you will taste garlic in 30 minutes? This is a cool fact I learnt in Twenty8 Health and Lifestyle Educator Program (HLE).

A few months ago I noticed a red, raised, rash-like patch the size of 20 cents on my armpit. I had no idea what it could be and it proceeded to get extremely hot, irritated and itchy especially being located in my already hot, sweaty armpit. It only got worse as rashes to began to appear on my other arm pit as well.

At first I thought it might have been an unusual way of detoxing as lymph nodes, which are part of your immune systems that help fight infection and disease, are found in the arm pit area as well as many other areas in your body. Then I saw on a low-tox Facebook group a number of other people were asking about rashes in their arm pits. I was not alone! However, it turned out that most of these people had made a recent switch to natural deodorant like Black Chicken. In my case I had made the switch to a natural deodorant months prior and it didn’t contain bicarb.

Not knowing what I had I asked my Mother-in-law. One look and she said ‘ringworm’. Great I have worms! Actually I had a fungus tinea also known as athletes foot. Ringworm thrives in wet, moist areas, particularly if you sweat a lot, and is highly contagious. Ringworm, like candida, may be caused by my ongoing issues with gut dysbiosis. One Google search mentioned “GAPS Diet along with antifungal herbs, supps would be great help. Fungal infections also are indicators of low immunity. According to Dr. Natasha Campbell, fungus overgrowth wouldn’t clear up until mercury/heavy metals are gone from the body. She says fungus is there to protect you from heavy metals. …B vitamin deficiencies, zinc, magnesium, vitamin A, C, E, D all are immune boosters. When they are low, body won’t function the way it should.” This particularly interesting as healing my gut is a work in progress. After the MINDD Forum listening to Dr Natasha in person I am looking into GAPS and I am currently getting tested by a holistic doctor following up some of ahas about my health, particularly around vitamin deficiencies and heavy metals levels.

I started treating the ringworm with over the counter anti-fungal creams, the heavy duty strength version where they recommend no longer that 2 weeks usage. Not particularly encouraging to use especially when you are applying this to your highly absorbent arm-pit area. I even tried a natural version of a over the counter anti-fungal cream. Creams didn’t really have an effect.

2015-06-21 008 Lavender

Twenty8 Lavender

Dr Google wasn’t much help as there as so many ways people recommend to treat ringworm, some even saying its difficult to treat or incurable despite it being so common. I was confused on what to do and reluctant to go to the doctor to get prescription medication. So I turned to my trusty essential oils. Lavender and Tea tree essentials oils have great anti-fungal, anti-microbial properties and these two oils in particular are safe to apply directly to the skin. Not having a pure therapeutic grade tea tree essential oil that I could trust I used my Twenty8 Lavender essential oil. Every first aid kid should contain Lavender.

Over the next few weeks the redness and itchiness subsided and the initial patch began to heal. But other rashes persisted and were starting to drive me bonkers. In my Twenty8 HLE course I started to learn the different properties of essential oils. I thought a synergistic effect of a combination of anti-fungal oils would be more effective than Lavender alone. I started to do a mini-massage on my arm pits with half a teaspoon of sweet almond oil and 1 drop of Twenty8 Immune Boost. This had the desired effect and slowly my arm pits started to recover slightly, but the ringworm still persisted. The tea tree oil I did have on hand I used as an anti-fungal laundry rinse aid by adding a few drops (or perhaps a drizzle) to each load of laundry as ringworm can be extremely contagious and spread easily in a household. Tea Tree essential oil certainly made our clothes, sheets and towels smell amazing!

2015-06-21 005 Calm kids

Calm Kids by Jennifer Jefferies

I was at the stage of seeking medical advice to combat the ringworm that had plagued me for months now. I had hoped with the advent of the winter months and the cooler weather this would help settle down my skin. I was sick and tired of having itchy, irritated armpits. Whilst reading Calm Kids book (recommended reading in Twenty8 HLE) I read that garlic can be used on older children to treat ringworm.

I decided to try the garlic option as it seemed easy enough. A sliver of raw garlic rubbed directly onto the skin. You may experience a slightly burning sensation if you get the garlic on unaffected skin, but the relief from the itchiness is almost instant. Its the caprylic acid in garlic that is anti-fungal and which is also found in coconut oil, another recommended option to treat ringworm. What I discovered after the fact was that it should have disclaimer on the numerous sites claiming garlic is an effective treatment. After I treated myself with garlic I Googled an explanation as to why I became so ill. A side effect of garlic can be diarrhoea, stomach issues, nausea, gas in some individuals like this and this website mentions. I got all these symptoms in spades along with loss of appetite not surprisingly, and this was most likely caused by the toxins excreted from the fungal die-off.

However, within three applications of raw garlic onto my armpits over three days my ringworm has almost cleared completely. It took over a week to start to feel like my stomach was happy with me again and to be able to eat without wanting to gag. I continue to apply the anti-fungal creams and essential oils now that the ringworm appears to under control.

Have you tried any natural remedies for ringworm? Or a natural treatment for skin conditions?

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