Sarah Short Circuit

Heal, Nourish, Nurture

Tag: Real Food (page 1 of 2)

Camp

Take me back to last weekend, the long weekend, the first weekend in a very long while our little family got to escape the city and go bush! As we were packing on autopilot and as we relaxed into a simpler rhythm of camping I reflected how things have changed for the better…

  • Camp meal planning no longer involves packet rice and packet pasta but a whole heap more vegetables and knowing your butcher
  • The night before camp now includes meal prep like this amazing roasted spicy capscium dip

Happy hour around the camp fire

  • Husband did the last minute camp shopping and was horrified when he reached for the some of the foods we used to pack only to turn it over to read the gazillion numbers and non-food ingredients. Safe to say they went back on the shelf.
  • Husband was so proud when he got home from shopping with the water pack being fluoride and additive free. Next time we will double the water as we all drink it in greater quantities than last camp trip.

Fresh water

  • Making quick green smoothies for breakfast on the go rather than drive through Maccas (I use banana instead of mango)
  • Pit stops for a toilet break at Maccas confuses Master 4 ‘Isn’t this yucky food?’
  • Snacks for the road trip are no longer bags of lollies but a box of bliss balls and some mixed nuts & seeds.
  • Energy for the long road trip is fuelled by the car diffuser wafting Energy and Vitality
  • I had massively over-catered as we no longer eat many snacks and our meal sizes are smaller as they are so much more nutrient-dense
  • Setting up the campsite Master 4 remarked ‘Where is the TV?’. We were only one of two groups camping on the unpowered sites, everyone else was connected to power either camping or in caravans.
  • I discovered not 1 but 4 packs of pain-killer tablets in our camping gear, I used to have a pack or two everywhere I went. Now I rarely need them and if I do get a headache or tummy ache I reach for my peppermint oil.
  • Everyone is happy with bacon and eggs for breakfast everyday
  • I found a jar of Vegemite and a pack of gravox in our camp cooler bag and husband and I both laughed as we no longer eat these! In the bin they went!!
  • Sharing amenities with other people is an assault on the senses with the toxic personal care products people use. Waiting for shower with a row of teenage girls washing I felt myself holding my breath.
  • Preparing much of our food at home cut down on the waste we threw away, with only a shopping bag of rubbish over the long weekend and a few plastic items to recycle (any cardboard got incinerated on the campfire!)
  • Master 4 got some nasty insect bites on his hand that turned into welts and I was able to soothe the sting with lavender oil. One night I tucked him into his sleeping bag and zipped up the tent to then hear a wail of ‘Mum, I NEED my lavender!’
  • How convenient we have set our lives to be and how little we move our bodies. Walking to the amenities or the camp kitchen or the kids activities multiple times a day you certainly feel exhausted at the end of the day. Go-karting takes the exhaustion to a whole new level!
  • Being outside all day and all night exposed to the sunlight and moonlight as well as the fluctuations in temperature is a great way to reset your circadian rhythms and recharge your mitochondria. I made a conscious effort not to wear my sunglasses all weekend!
  • Total disconnect from social media and reconnecting with family was the ultimate recharge I needed
  • The realisation how light saturated we have become when you go bush and gaze up into the clear night sky to see a spectacular sight of stars.

Starry, starry night!

Already planning the next camping trip…Do you have any tips for camping while keeping in tune with a healthy lifestyle?

 

Sunflower juice

Look mummy, sunflower juice! Ahh, not quite Master 4.

When we as a family first started to transition to a healthier way of life and as I became more aware of ingredients I made sure the foods we were eating did not contain vegetable or canola oil. Just think, how do you get oil from a vegetable? Same goes for rice bran oil!

Vegetable oils, including canola and sunflower oil, are highly processed, toxic & inflammatory to our body, and are found in almost every processed, packaged food.

I use good fats like coconut oil, olive oil, butter, ghee and lard. For products containing vegetable oil I either found alternative products or now make them myself.

Wondering what ingredients may be lurking in your kitchen pantry or bathroom cabinet? As a Health and Lifestyle Mentor I can assist you to reset your kitchen and bathroom starting with checking the ingredients. I also share with you some of the food and skincare with no nasty ingredients that you will find in my kitchen and bathroom on my Shopping List.

Further Information

MINDD 2016

The MINDD Foundation is committed to improving the lives of children and families by promoting a holistic approach to healthcare and living. After last years MINDD Forum changing the direction of my healing and recovery there was no way I was missing the MINDD Forum this year, especially with the key note speaker being Kelly Brogan.

Dr Nancy O’Hara was back again this year speaking about ‘It wasn’t me it was my germs’; love this concept! We are depleting our microbiome of the nutrients we need by the way we lead our lives. The majority of our immune system resides in our guts. Gut dysfunction is associated with germs including parasites and yeast. It was interesting to learn that a clostridia infection, a bacteria in our gut, has been found to associated with psychosis. The way to treat gut dysfunction is with nutrition as fresh, organic, unprocessed foods that are varied and rotated; probiotics to control inflammation and encourage gut movement; remove stressors;  and the best way to detox is a minimum of 1 stool per day.

There is no such things as junk food; it is either junk or food

– Nancy O’Hara

Great talk on effects of food on anxiety by Trudy Scott, eating real, whole, good quality foods is the foundation to maintaining optimal mental health. A lower risk of depression and anxiety was found with traditional diet of vegetables, fruit, fish, grass-fed meat, and whole grains when compared to western and modern diets in an Australian study by Jacka 2010.

Diet intervention

Trudy Scott

Food is Medicine but there is no “one size fits all” diet. Great talk on Using Bioindividual Nutrition to Personalize Therapeutic Diets. Julie Matthews spoke about how dietary intervention is at the foundation of healing. Individuals have specific dietary needs and diet needs to be bioindividually applied. Keep an open mind as you may need to use a particular diet in the short term or further restrict a diet or prioritize one diet over another or apply more than one dietary principle to improve function with the goal of the least restrictive, most varied diet possible.

no one size fits all

Julie Matthews

What an awesome way to spend a Friday with these inspiring wellness rock stars at the MINDD Forum Food is Medicine day. I loved the cooking demos learning from the best of the best Alexx Stuart, Jo and Isaac Whitton from Quirky Cooking, and Helen Padrin and Charlotte Carr. From digestive calm soup to lemon cheesecake panna cotta to best butter chicken ever to pantry essentials in an non-negotiable hour of power. Nourishing your family with quality, real food is simple, basic to basics home cooking. Change the way we do our shopping and change how we approach new ways of eating. Teach our kids real food, take time to spend with our kids, talk with our kids makes a difference when going through change.

Food is Medicine

Top: Alexx Middle: Isaac and Jo Bottom: Helen and Char

I had the honour of meeting Kelly Brogan MD. Kelly is such an inspiration to me and I am extremely grateful to Kelly for her focus on maternal mental health including postpartum psychosis and showing us that we do have ‪‎capacity to heal‬. Thank you MINDD Foundation for bringing Kelly to Sydney.

Kelly

Kelly Brogan and me!

Listening to Kelly Brogan speak about the root cause of depression and anxiety and the power of our food was awe inspiring. We need to stop looking at the symptoms and start asking WHY? The whys are sugar imbalance, gluten sensitivity, nutrient deficiencies, and thyroid autoimmunity. Depression is an inflammatory response, a symptom not a disease.

Medication is not better than doing nothing. We don’t know what medications are doing to our microbiome. We are passing the damaged microbiome onto the next generation. The principle mental health intervention needs to be dietary recommendations.

We have knowledge inside us how to interact with food in a healing way but it is hijacked early with processed foods. We have to get back to food as information for gene expression and our microbiome. We need to speak to our nervous system in a different way.

Your body’s ability to heal is greater than anyone has permitted you to believe.

“Through the alchemy of my darkest nights I heal and thrive. Today I rise!”

A beautiful and moving video shared by Kelly Brogan at the end of her talk which had most of the room in tears. We as women will transform this world!

Today I rise

Kira Sutherland spoke about the basic principles of healthy living for optimal wellness are natures 7 healers, of which most of us manage to achieve 2-3. However, if we achieve exercise this cascades into other areas and we are almost always then able to achieve all 7 healers. Exercise helps us to be better adapted to stresss, strengthens our immune system, improves our gut flora, helps our organs to detox, has been shown to be just as good as anti-depressant medications but with positive side effects. 

Exercise

Kira Sutherland

Other speakers included Erica Peirson on hypothyroidism in children on how brain development and every cell is dependent on the thyroid horone, pregnancy is a stress test on the thyroid and how the microbiome should be nurtured as much as the newborn itself; Elizabeth Mumper spoke about the Management of Prenatal and Postnatal Risk Factors of Autism and that so many things have changed so quickly for our kids and the basic recommendations for pregnancy include a well-balanced, organics, non-GMO diet, green your home, reduce stress, get enough sleep, regular exercise and avoid toxins; and Annalies Corse on Maternal Health and the nutritional considerations for conception, pregnancy, birth recovery  and the 4th trimester, and that it can take greater than 6 weeks for recovery after birth as this transition can be very stressful both emotionally and physiologicaly which can then further deplete us of nutrients and energy, with a labour + c-section birth the hardest delivery from an emotional point of view.

The postpartum period is a time when women tend to be amenable to health counselling; this provides a tremendous opportunity for promoting lifelong healthy habits.

– Annalies Corse

Help the brain heal the gut. A major aha moment for me listening to Dr Carlo Rinaudo talk about the role of the vagus nerve. If the brain is not working properly you have reduced brain-gut activation affecting gut and immune health. The vagus nerve is our largest cranial nerve connected to many different organs in our body.

Low vagal nerve activation results in

  • reduced gut motility
  • reduced release of digestive enzymes
  • reduced blood flow which reduces repair and nutrient transport
  • leaky gut leading to inflammation and autoimmunity

The typical response for low vagal tone is a sympathetic dominant state: adrenal stress, anxiety, poor sleep, hormone imbalances and poor posture. The vagus nerve stimulation has used in the treatment of inflammatory conditions, stress, anxiety and depression.

I had vasovagal syncope‬ (fainting) after the birth of my son in the weeks before developing postpartum psychosis. The pieces of my health puzzle are starting to come together.

Vagus Nerve

Dr Carlo Rinaudo

Right time, right place meeting Holly Bridges with a lovely long chat with Holly about the polyvagal theory and the 3 responses to stress: flight, fight and freeze. Our body goes into survival mode, into a state of safety, into a shut down response thanks to a weak control of the vagus nerve. With the help of neuroplasticity it is possible to reconnect the mind-body connection and re-engage the brain.

Holly has a fantastic, easy to read, easy to understand book explaining the polyvagal theory and how this impacts people with Autism. A huge piece of my health puzzle has been ‘reframed’. Thank you Holly!

Reframe Book

Holly Bridges

My books from the MINDD Forum 2016.  So grateful to get my copy A Mind of Your Own signed by Kelly Brogan MD. Finally got my hands on Bubba Yum Yum’s The Paleo Way and get it signed by Char and Helen.

books

Books from MINDD 2016

Save the date for the third weekend in May 2017 for next years MINDD Forum!

 

Functional Nutrition Course

 

Egg Hunt

Easter has been and gone but I’m still on a egg hunt. Searching for free range eggs that are actually free range on the Choice Australia boycott bad eggs. I thought I was making a good choice buying these Aldi free range eggs. Think again!

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Aldi free range eggs

Recently the consumer affairs ministers have voted about the misleading free-range egg labels. ‘Free-range’ can mean eggs produced by hens stocked at up to 10,000 birds per hectare and there’s no requirement for to chickens to actually go outside.

CHOICE as well myself believe we as consumers have the right to know if the eggs we buy are actual free range of 1,500 bird per hectare as per CSIRO standard.

Most major producers of eggs labelled ‘free-range’ stock at 10,000 hens per hectare. Brands with this stocking density include:

  • Aldi (Lodge Farm Free Range Eggs)
  • Coles Free Range
  • Ecoeggs
  • Farm Pride Free Range
  • Pace Farm Free Range
  • Woolworths Free Range

See here for a full list or download the app CluckAR.

Searching from store to store with the list in hand I shopped around finding mostly bad eggs. Until I found these Southern Highland Organics eggs at Mrs Watson’s Cronulla for $8.95 a dozen. Not only are they Australian Organic, they are 800 chickens per hectare. I have heard these eggs can also be found at Woolworths.

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Southern Highland Organics

Not putting all my eggs in one basket, I got in contact with Farmer Luke from Tathra Place in Gymea Bay. It was such a a nice surprise picking up our first monthly order to find chicks in the garage. Love that the chickens are ethically raised pasture fed with no chemicals, no hormones, no antibiotics and no gmos. Tathra Place have a regular egg order list so no chance of missing out on the golden eggs. You can also pick up a carton at Pryde Meats Miranda. Support locals raising and supplying food the way it should be!

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Little Tathra Place chicks!

My friend Stuart also let us know that there is a local farmer at Illawong selling free range eggs at their road stall. I must check this out as $5 a dozen it is a bargain!

Show your support for a boycott of the big producers who sell free range eggs from chickens kept in conditions that don’t meet the CSIRO’s Model Code. Do you give a cluck? Which free range eggs do you buy? Where to do buy your eggs from?

 

Changing Habits

Down to Earth

I finally got my very own copy of Down to Earth by Rhonda Hetzel. This has been my go to guide for everything simple living from housework to life stages to savings to finding your rhythm. I am so grateful for the numerous times I have borrowed this book from the library. This week I was looking forward to meeting Rhonda this week on The Simple Home book tour! She has been such an inspiration in the changes I have made in my life.

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Rhonda and I at the Library Talk

On Thursday I attended Rhonda’s library book talk at Kogarah Library talking about all things simple living. Rhonda chatted with us how she went from overwhelmed, stressed and burnt out to taking control of life, being self reliant, happy and content in her simple home. Rhonda stopped work and had to replace the income and reduce the cost of living so she started with her food budget. From trying different recipes, new ways of shopping, ways of storing food and not wanting to waste food, Rhonda made her food from scratch and found that it was easier, cheaper, tasted better and was fresher than store bought food. From her food Rhonda moved to reducing the chemicals that she was brining in her home. Rhonda was all about taking the good parts of the old ways and bringing them into the now, simple living with a focus on her home. We all have a busy life and we can pick and choose different possibilities of simple living, and once you are organised usually things are easy on a day to day level.

So many gems of wisdom

  • There are a wide range of things possible to a simple home
  • Being organised is important
  • Buying things we keep, like clothes, are assets and we should look after them
  • Money is a tool
  • Choose local over organic
  • Make your own laundry liquid
  • Many don’t look after themselves, be kind to you
  • Craft used to be part of housework

Check Down to Earth out in your local library or get a copy from Biome. You can also listen to Rhonda here at The Slow Home Podcast.

A big thank you to Rhonda for sharing her know-how and her new book The Simple Home with us. It was a pleasure to meet you and thank you for signing my copy of my book Down to Earth.

 

 

 

A journey of healing and self-discovery

This week I am a guest blogger on Changing Habits. So excited and proud to see my first guest blog! The past three years has been a journey, and Changing Habits has been a huge part of my recovery. Check it out here A journey of healing and self-discovery by Sarah West.

Here is my story…

Journey of healing and self-discovery – Sarah West

Like so many of us it took a health crisis for me to awaken to a new way of eating and living. Three years ago in 2012, two weeks after the birth of my first child I developed Postpartum Psychosis. This is an acute mental illness that occurs after having a baby, a loss of contact with reality that includes mania, confusion, strange beliefs, hearing and seeing things, racing thoughts and is a psychiatric emergency. Despite having a background in Psychology and Brain and Mind Sciences, I had never heard of this postpartum mood disorder. Like many I only knew of Postpartum Depression, and I was struggling to comprehend what had happened to me, why did it happen and what triggered it. I was not only struggling to care for a newborn, I was also struggling to work out who I was as a new mother. I was struggling to work out how best to look after myself and heal from the darkness of my mental illness.

In times of unknown I seek out answers, I research and educate myself. In searching for a reason for Postpartum Psychosis happened to me I had a theory that it had something to being deficient in nutrients as the pregnancy had drained what little I had to begin with. I had ignored my body whispering Ketosis Pilaris to me for years, a fatty acid deficiency, which I knew from my university studies that Omega 3 plays a major role in mental health disorders. I have grown up on the Standard Australian Diet, a low-fat diet which I have now realise that is not compatible with a fatty acid deficiency, processed foods with all the chemicals that add toxins to my body, and lacking nourishment for my gut-health. Throughout childhood I was chubby, and as I got older I continued to put on weight, no matter what I seemed to do or try the weight kept creeping on into adulthood. The pregnancy and anti-psychotic medication tipped me to the heaviest weight I had been in my life.

2013-11-15 010 Damien

A year along in my journey of recovery I began to research to seek answers to my questions and as I researched I stumbled across the Changing Habits Website in November 2013. Everything I read made sense, and I began to realise that my nutrition and nourishing my body was key to my recovery and healing. With the expectation that I have nothing to lose I threw myself into Changing Habits. I began to listen to the Up For a Chat podcasts from the beginning which gave me huge support and motivation, many ahas along the way and three vivacious ladies who made me feel that I wasn’t alone on this journey of healing. I heard that Cyndi was doing a workshop in Sydney in March 2014 it was a glimmer of hope for me. I took mum and myself along to the workshop for a day packed with nutrition-focused information. From this workshop I came away feeling that I can change one small habit at a time, I began to work out what my body needed in order for it to heal. Meeting Cyndi at the end of workshop was a highlight, she was so genuine and down to earth, supportive, and happy to chat and listen. I still remember her advice to me was “You need to meet Mel”, as in Mel Kent, the Changing Habits Healthy Living Club Coach.

With the ‘Changing Habits, Changing Lives’ book in hand I devoured every chapter of knowledge and began implementing small changes into our family lifestyle. When weaning our son off bottles, we weaned our family onto full fat milk. I started to scrutinise the back of every pack, scanning the ingredients and reducing the numbers of additives. I began cooking and baking at home making food from scratch, starting with making our own bread. I began to reduce the amount of refined wheat and sugar our family were eating. The more changes I made the better I felt mentally, which gave me the resolve to take on another change, which the weight began to fall off giving me more energy to take on more changes. The biggest change I made was adding in the good fats, this was a huge change of headspace for me after growing up with the notion that fat is bad for your health. Instead of focusing on what I had to take out, I slowly added in the good, nourishing foods which crowded out the not-so-healthy foods that I had grown up with.

I heard that Up for A Chat was holding retreat on the Sunshine Coast, the Awaken the Change Within retreat in November 2014. Along with mum we jetted off to Mooloolaba for three action packed days with Cyndi, Kim from Twenty8 and Carren Smith. At this point of my journey I had released 15kgs since the Day with Cyndi in March and I was touched that Cyndi remembered me, though I did look different! I had many break downs and break throughs over the retreat but it gave me the strength to continue on my journey of healing. I picked up another key to my recovery: self-care. It was up to me to nurture myself physically, mentally and spiritually.

2014-11-21 011 Cyndi

In May 2015 I attended the MINDD Forum in Cyndi and caught up Cyndi, who once again did not recognise me. I looked different having released another 15kgs, a total of 30kgs in 14 months. In May I also attended the Day with Cyndi 2016 and was able to connect with others who were also on this journey of change. I love how Cyndi is always educating herself and sharing her research with her tribe. From attending the MINDD Forum to the Day with Cyndi workshop, Cyndi was passionately speaking about how we need to get back in the kitchen to feed our families to heal the nation. Being in the kitchen was instrumental in healing myself and I was seeing changes in not just my own health but also my husband and son’s health.

2015-05-23 002 Cyndi

Over the months I continued to seek out more knowledge and education. In 2015 I began the Twenty8 Health and Lifestyle Education Program with Kim Morrison, learning the power of essential oils and daily self-care rituals and how important they are in my journey of healing and self-discovery. I also heard that Changing Habits was starting an Education Course too, which I was so keen to be a part of. I got the opportunity in the July 2015 Intake of the Changing Habits Online Nutrition Course. I am empowered being a part of like-minded tribe of incredible souls, sharing knowledge together and working towards changing the world to be a better, more nourished and healthy place for us all.

People would ask ‘How did you lose the weight?” Nourish my body and nurture my mind. “Do you exercise more?” No, if anything I exercise less to reduce the stress on my body and allow it to heal. “Are you doing Weight Watchers, Jenny Craig and the like?” No, I am changing my habits and biohacking what is right for my body. “So what do you eat?” I just eat real food. For those who were aware of Changing Habits, “Have you done the 4 Phase Fat Elimination Protocol?” No, I read the book ‘Changing Habits, Changing Lives’ and imagine what the possibilities are when I do start the protocol! I changed one small thing at a time; there are no quick fixes, no diets, no magic pills, just working towards being the best version of myself. To date, November 2015, I have released 38kgs over two years, I am discovering who I truly am and I am healthier than I have ever been in my life!

Inspiring you to nourish yourself towards healing and self-discovery!

Changing Habits

 

What’s on my plate? July to September 2015

We started to get carried away taking photos of most of meals to the point where my son started to remark before dinner ‘Stop, wait…click’ as he pretended to take a photo of his meal. This was an aha moment for me to slow down and enjoy the company of my family at the dining table rather than attempt to share the moment with the world.

As we slowed down here is a taste of what we have been enjoying the past few months.

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Cooking dinner and a quiche for tomorrow’s lunch

2015-06-30 002 Lamb shanks

Changing Habits Slow Cooked Tomato Lamb Shanks

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Museli made up in bulk

1435642158940 Bananas

5kg Springhaven Meadows Queensland bananas delivered from Farm House Direct

2015-07-03 001 Smoothies

Banana Smoothies with added goodness of Changing Habits Supreme Green Blend, Probiotics and Colloidal Minerals.

2015-07-13 005 Cauli Soup

Changing Habits Creamy Cashew, Cauliflower and Chickpea Soup

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Our take on Pete Evan’s Raw Slaw

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Home made mustard

Poached salmon

Poached salmon

meat loaf

Pete Evan’s meatloaf with purple carrots and mixed of dutch cream and midnight potato mash

Hummus

Sprouted hummus

Pumpkin bread

Changing Habits Pumpkin Bread

Recipe Changing Habits Pumpkin Emmer Wheat Bread

 

Changing Habits Supreme Green Blend

What’s on my plate? May to June 2015

Wow, time has flown by and I have had a lot on plate outside of the kitchen, but this has not stopped me cooking some delicious, healthy meals for my family. I am certainly not the foodie in our home, most of the credit goes to my husband (You can follow on Instagram @ChrisRewired).

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Brothy Pumpkin Soup

Recipe Changing Habits Brothy Pumpkin Soup

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Mini hamburgers

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Early morning cook up for a day at MINDD

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Chia pudding at MINDD (left) and inspired by MINDD (right)

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Fish and quinoa salad

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Changing Habits Slow Cooked Lamb Stew

2015-05-25 001 Pancakes

Changing Habits Coconut and Inca Inchi Protein Pancakes

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Changing Habits Seafood Laksa

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IQS Vegan Chocolate Mousse

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Changing Habits Baked Walnut and Apricot Oatmeal Cake as breakfast

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Spag Bol with Changing Habits Most Nutritious Spaghetti Sauce

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Changing Habits custard with fruit

Recipe Changing Habits custard

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Changing Habits 3 Ingredients Pancakes

The Changing Habits Recipe book has got a real work out! So many great ideas for nutritious family meals.

 

Changing Habits Inca Inchi Protein Powder

Day with Cyndi

I volunteered at Changing Habits Day with Cyndi, Sydney on May 23 2015. I assisted throughout the day answering questions, supporting people and selling Changing Habits products, as well as listening to the beautiful Cyndi share her knowledge with a crowd of 160 people. I definitely saw the impact the MINDD forum had on Cyndi as she passionately spoke about how we need to feed our families to heal the nation.

Wilful Blindness – Information that you could and should know but you somehow manage not to know.

Day with CYndi Chang Habs Blind

Culture and tradition is so important, knowing the seasons, the way we prepare our food and the type of foods. We have to honour the way we eat our foods. Our culture tells us what we should be doing. For example every culture has a ferment.

Day with CYndi Chang Habs culture

90% of you is actually your microbiome. Your microbiome is everywhere, not just in your gut. Improve your microbiome and you will start to eat better, as your microbiome send out signals to seek out these foods.

Day with CYndi Chang Habs Mircobiome

There are many problems with today’s modern wheat, so I will stick with ancient grains of wheat like Emmer Wheat or Spelt or none at all.

Day with CYndi Chang Habs Cascade Wheat

Day with CYndi Chang Habs Wheat

Autoimmunity is caused by genetics, environment and leaky gut. We need to clean up our environment and heal our gut.

Day with CYndi Chang Habs heal gut

Day with CYndi Chang Habs environment

For me attending a Day with Cyndi this year was a time of reflection of the past 14 months and how much I have changed since I attended last year’s event. I am now loving real food, making food from scratch, discovering fermented foods, released 30kgs, educating myself to heal myself, regaining my vitality and finding my tribe.

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Cyndi and I at Day with Cyndi, Sydney

I was able to share my story with people, how I changed one small thing at a time as there are no quick fixes. People were asking which product is the best for to start off with or people would reach straight for the Changing Habits Fat Elimination Protocol and I would gently guide them towards the Changing Habits, Changing Lives book as a way to start this journey. That is how I started and I am living proof that no matter how different it may appear compared to what you are currently doing and eating, that change is achievable.  It was beautiful to meet new people and have a chat with Wendy, Nat and Malcolm.

Change starts with you

(via Changing Habits Facebook)

This image resonated with me after the Day with Cyndi. It is up to us to take the first step towards change, no one else is going to do it for you. The food industry is not going to change, the farming practices are not going to change, the pharmaceutical industry is not going to change, the damage being done to the environment is not going to change, unless we first change ourselves. Change what we are eating, change our lifestyle, change our health care and be more loving towards our environment. The change starts with YOU!

 

Changing Habits Emmer Wheat Flour

Sarah’s Lemon Cake

I baked a scrumptious lemon cake to share for afternoon tea with my Great Uncle. Can you guess the secret ingredient? Twenty8 Lemon Essential Oil.

Essential oils in cooking are a great way to add flavour. It was part of my weekly rituals on the Twenty8 Health and Lifestyle Educator Program to create a food recipe unique to you using an essential oil. I am going to share my recipe with you.

Ingredients

  1. Preheat oven to 180C / 160C fan-forced. Grease deep 19cm square cake pan; line base and sides with baking paper
  2. Beat butter, lemon essential oil and rapadura sugar until light and fluffy
  3. Beat in eggs, one at a time. If you add to quickly you end up with a sloppy, eggy cake.
  4. Stir in milk and flour, don’t over-mix. Pour into cake pan
  5. Bake cake for about 1 hour
  6. Stand cake in pan for 5 minutes; Serve warm

Enjoy!

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