Sarah Short Circuit

Heal, Nourish, Nurture

Tag: Rituals

The Wellness Summit 2016

The Wellness Couch thank you for a brilliant weekend filled with inspiring speakers and amazing exhibitors, bringing together so many like-minded people to create the change we wish to see in our world! There were even times with the conversations I had with friends over the weekend I thought some of the speakers had bugged our room. Such a powerful weekend!

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Wellness Summit 2016 Day 1

Back to basics, getting the small things right, simplify. Wellness Summit 2016 Day 1.
The Wellness Guys demonstrated poo to make us think about what sustains you, what goes into your body. Pick the keys moments to make the change.
Kim Morrison – you are here now from all the choices you have made, stay in your authentic self moment by moment. Self-awareness leads to self-discipline leads to self-control leads to self-respect leads to self-love.
Jo Whitton –  steps to healing from mental illness, and make time to talk to your kids. Counselling/fighting fears, chiropractic/natural therapies, supplementation, detoxing home/body, practicing gratitude, sleep, nature therapy, exercise/movement, and hobbies & interests. Support each other. Take the time to heal. Support yourself with like minded people.
Fouad –  part of experience is trust in life. Who is the I behind the concept?
Carren Smith –  if we don’t use challenges for what its purpose was we won’t grow and expand. What came first you or your thoughts, emotions, experiences? We all have to stand up and take responsibility for the way we live our lives from the inside out.

An Unexamined Life is a Life Not Worth Living – Socrates

Tim Robards your body is reflection of the environment you put yourself in, look after yourself first.

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Laurence Tham – Wellness Summit 2016

No one is coming to save us, it’s your life, take self-control, take self-responsibility, the world does not owe you a single thing.
There are times when you feel on a journey by yourself, others can’t identify, acknowledge the loneliness, don’t try to hide it.
Appreciate the process.
Don’t ignore the conversations with yourself.
Find your child within.
Swim your own race 🏊
Powerful words from Laurence Tham at The Wellness Summit 2016.
And in the words of LT’s gorgeous children Be brave, believe in yourself and never give up

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Brett Hill – Wellness Summit 2016

It’s not about other people, it’s about you. It’s how you deal or struggle with stress, it’s not about the size, big or small it’s important to you.
How do you keep going? How do you do it? What’s the alternative? What’s my choice?
Focus first on loving yourself. You haven’t been doing things for yourself because of other people. Do things for yourself because you are worth it.
Make the change to get back on track and go be a better version of you with a clearer version of your why.
Stay curious.
Learn about yourself.
Life is a choice. Choose to believe it happened for a reason.
Challenges faced are a good thing, I am exactly where I need to be.
Recovery from rock bottom happens with one choice, gradually you make more choices because you love yourself.
Life challenges, you don’t know why, it doesn’t make sense, you never know what life has got planned for you.
Something comes along and changes your life in an instant.

As I began to love myself I found that anguish and emotional suffering
are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”. – Charlie Chaplin

As tears trickled down my cheek, it was like Brett Hill was talking just to me, not the other 900 people at The Wellness Summit. Thank you Brett for your courage and compassion in sharing your rock bottom with us all

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Wellness Summit 2016 Day 2

You have a choice! The Wellness Summit 2016 Day 2.
Damian Kristof – make what we do by having a gentle approach, have fun, make connections. What is the best we can get?
Cyndi O’Meara – we have a crisis. Unless you make a commitment to make a change you will be like the rest if people. It’s time for a paradigm shift

Paradigm Shift – A time when the usual and accepted way of doing or thing about something changes completely – Changing Habits

Hilbilby beer pong! Seeing the speakers have fun on stage and pull the fire tonic faces was such a laugh a minute!

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Marcus Pearce – Wellness Summit 2016

We dampen our incredible life at the expense of others.
Put yourself first.
Use being selfish for positive.
Be mindful of your culture, love your culture, create your own culture, protect your culture.
Your peer group is your culture. Choose it wisely.
Your family is your greatest teacher.
Thank you Marcus Pearce for an incredible wrap up of The Wellness Summit 2016! 

Green shampoo

My girlfriend Katie (@John and Kate’s Plate) and I were recently chatting all things shampoo and it reminded me of my greenwash shampoo experience last year.

I have always had oily hair as long as I can remember. Every time I went to the hairdresser they would comment that my hair is oily, that I am using the wrong shampoo and that I should try this *insert sales pitch*. Personally I thought that my hair has improved since changing my lifestyle but still on the oily side.

Last year I went to the hairdresser and an older lady cut my hair (usually I get a one of the young ones). She looked at my hair and could tell how long it had been since I had hair cut just by the length, so I figured she knows what is talking about. I got the usual your hair is oily response and said that I washed my hair this morning (I don’t like getting my hair shampooed at the hairdresser with all those nasty products). Hairdresser wasn’t impressed.

Any way, she insisted on a complimentary shampoo to show me what my hair would be like with the right shampoo, that my hair would be ‘free-er’; in my head I kept thinking sales pitch. She was talking about a mint shampoo and that the mint stimulates the scalp to increase circulation and help with the production of oil, which I could understand from my understanding the properties of peppermint essential oil. Not knowing what the shampoo was until it was all finished I checked the shampoo. DNA Organics mintiscalp shampoo; I was totally green-washed.

Despite the organic ingredients and essential oils it contained top nasties like PEG and EDTA. On top of this she blow dried my hair which I dislike too (because of how it makes my hair feel dry) but I really didn’t want wet hair whilst shopping.

So how do I know what nasties are lurking in my shampoo? I refer to my Twenty8 Ingredients Card I keep in my wallet (Contact me if you would you like one for your wallet!). Other great resources are Campaign for Safe Cosmetics and the Environmental Working Group SKIN DEEP online database allow us to search ingredients and products and make our home a safer place. This is one of the best places I trust to find out about the products you put on to your body and is designed to help fill the safety gaps left by the unregulated cosmetics industry. You can also listen to this The Wellness Guys podcast with Twenty8’s very own Kim Morrison talking about what is in our personal care products.

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From Campaign for Safe Cosmetics

After my greenwash my hair went whispy, felt less oily like squeaky clean, and I was not convinced that I liked the change in my hair. Husband came home and noticed my hair straight away and laughed at the difference at first then wasn’t happy, so definitely a difference that isn’t just in my head. So was my hair feeling like this because of the

a) using a more appropriate shampoo that I am not used to

b) using a shampoo with nasties that have stripped the natural oils from my hair

c) drying out my hair from the heat of the blow drier

or

d) need to investigate further?

I chose d) investigate further, so I asked the Twenty8 Health and Lifestyle Educators brains trust. Questions swirled around – how often do you wash your hair, how hot is the water, to do tie your hair up and have you tried ‘no-poo‘? Fellow HLE Sparkler Alix suggested:

The less you wash your hair, the better for its natural oils. Warm water, rather than hot, is much better for natural oil production. Under the water, before you shampoo it, comb your hair really slowly to help disperse the oils from your scalp to nourish the rest of the length of you hair. If you try and wash your hair once a week, shampoo twice and then only apply conditioner to your mid-lengths and ends. Obviously the more products you use in your hair, or ‘generic’ shampoo/conditioner, the more it strips your naturals oils so your scalp over produces.

– Track2Health

I tend to wash every 3 days or so and not overly hot showers. I only use shampoo and conditioner (which were not the greatest low-tox options at the time) and am not one for haircare styling products. I loved this tip from Alix of combing my hair before shampooing to disperse the oils, which worked for the next hair cut I had as no comments were made on how oily my hair was.  I don’t think I am ready for no-poo yet.

Many of the HLE Brains Trust recommended trying Everescents, so I made the switch. With the Everescents Organic Rose shampoo my hair has never looked so good, I have never used a shampoo that smells so divine, I get ringlets without even trying and many people make lovely comments about my hair. I love the philosophy behind Everescents:

  • Australian owned & made (even the bottles & labels!).
  • Plant based ingredients.
  • Transparent about the ingredients they choose and avoid
  • Contains pure Certified Organic ingredients.
  • Contains no Palm oil.
  • No animal testing.
  • 100% Renewable Energy.
  • Supports Camp Quality

What shampoo do you use? Do you know what is in your shampoo? Found a no nasties shampoo that works for you?

 

Strength to move forward

This week I lost my crazy, vivacious Aunty and though we were waiting for the phone call any day, any hour, it still was hard knowing it was her time to leave us so young. Knowing she is now at peace and no longer in pain gives me strength as I process this sad news.

As I received that phone call, with tears streaming down my face and the well of huge sobs about to burst from my chest I look up. ‘What’s the matter mum? Can we do some baking now mum?’. The words of a 3 year old snaps me back into reality. ‘Do you need a face cloth mum? Are you not feeling well mum?’ Toddlers are great reminders to be present in the moment. Hand in hand my son takes me to the bathroom to wipe my face. I look down at my little man fathoming how I need to be strong, not just for me but for him as well.

This moment is the first moment that has rocked my world since I became a mother. Dealing with grief and loss is a very different experience once you have young children around. In our family I see myself as the rock, the person that keeps it all together when times get tough. This mentality has lead to my downfall in the past as I have not taken good care of myself, taking on everyone else’s emotions. This time I have another little being who depends on me and I need to look after myself.

This week I have stepped my self-care rituals. Immune Boost vaporising constantly, being mindful of the state of mind I am in, taking time out just for me and being aware of not taking on others emotions. I strengthen myself with a spritz of Rose oil before I walk out the door and face the world. For me the best medicine is the laughter of my son. Husband took me out for lunch and time at the beach to slow down. I took a day off work as my body took the stress to the next level and I had a health expression telling me to slow down.

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Day at the beach

There were days I didn’t want to get up from bed, nights when I didn’t want to go to sleep, times I didn’t feel like eating and other times I emotionally ate things that didn’t respect my body. I am so grateful for having my rituals of self-care as part of being a mother to cope with challenges. Having my son around kept me in my daily rhythms and kept me focused on the present moment. Having my husband show his love and support gave me strength to move forward. Having my essential oils gives me the courage to face this dark time. My essential oils and the wisdom I have learnt on my journey of self-discovery so far is what is getting me through the second phone call in five days of another family loved one passing away.

Tomorrow as my family gathers to farewell my Aunty I will remember the happy times we had together, singing this song at the top of our lungs, you will always be glamorous in my eyes.

 

 

Morning Ritual

My daily morning ritual is to wake up, open the blinds to let in the sunshine and open windows to let in fresh air. Turn off the bedroom diffuser from the night before as I use my diffuser on intermittent all through the night, generally with Instant Calm. I make the beds and spritz it with a few bursts of lavender to make the bed feel fresh (credit to Happy Mama with Amy for this wonderful idea).

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My bedroom diffuser

I walk into the living area and the first thing I always do is turn on my salt lamp diffuser and add my essential oil of the day for the home, generally Celebrate and Uplift. I prepare for the morning, fix breakfast, and tackle one big chore like hanging out the washing, washing up or a quick tidy up of a room putting things back to their homes.

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Energy in a bottle!

I have my shower followed by my body boost choosing a blend like Energy & Vitality if it is one of the days I work or go to the gym or Focus and Clarity on the days I go to work.

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Focus for the work day ahead

Husband can always tell if I having a flat day if the blinds are still closed and I am still in my PJs when he gets home from work. The simple act of opening the blinds, making the bed and having a shower all help to invigorate me to tackle the day, and these acts are made all the more powerful with the incorporation of Twenty8 essential oils into small and simple rituals.

What rituals help you to start your day?

 

Missing in Action

Wow, the past few months have flown past and things have been pretty quiet here on the blog, but I can assure you it has been far from quiet for me. So much has been happening. Here is a snippet of the whirlwind:

May – The MINDD Forum and Day with Cyndi were action packed. As a family we enjoyed the Vivid Light Festival in town.

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Vivid at Customs House, Sydney

June – From the MINDD forum I was in a spin with some new found direction on healing my body, finding a new piece of the puzzle to work on. I found a couple of Integrative doctors and started working on improving my health in a new way. My mind was racing with the new knowledge and how it has impacted on my life, even since high school. What kept me grounded was my focus on Twenty8 HLE and my fortnightly webinars with my Sparklers.

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Double rainbow in June

July – End of July was a very eventful time with the graduation of Twenty8 HLE Program in Mooloolaba Queensland, I commenced the July Intake of Changing Habits Online Education Course plus I also commenced a TAFE course. I have a love of learning, a passion to expand myself and a tendency to keep myself busy. 

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With Kim Morrison at the Twenty8 HLE Graduation Dinner

August – I began to realise that I had a bit too much on my plate and the stress, anxiety and sleepless nights began to creep back into my life. Not good timing considering it was also the time of my son’s birthday and the time of year where I reflect on the journey I have been on with postpartum psychosis and bringing up a lot of emotions for me.

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My son’s birthday cake (sans lollies)

In the craziness of August I won tickets to the Wellness Summit in Melbourne! Wow, this was definitely an experience not to pass on, so my husband and I had a quick weekend away in Melbourne. It was amazing to be surrounded by almost 700 people who are wanting to be the change in their wellbeing.

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A multitude of speakers at the Wellness Summit, Melbourne

To top off August I did my first market stall at my local gym!

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My display of Twenty8 essential oils and skincare at Fitness First Sylvania

September – A hard slog of long nights and strung out days completing the TAFE course; I am so grateful it was only a 9 week course. TAFE consumed all my spare time meaning little time to share my story with you.

Well September is almost at an end and it is time for me to slow down a bit. My mind has been racing a lot trying to work out my health issues, wanting to do so much as a new graduate of Twenty8 HLE, as well as juggling the family, the household and work. My head hurts just looking at what I have been up to lately. So you may be wondering, how did I cope? How did I manage to take on all these bits and pieces?

To be honest I have struggled a lot in the past few months trying to keep it all together. I overstretched and overwhelmed myself attempting to do too many things all at once.  When I overstretch some things suffer; when I am overwhelmed I suffer. Unfortunately these tend to be things that are most important to me like my wellbeing and my relationships with those close to me. Thankfully the universe is looking out for me and has sent in supports to give me strength and keep me moving forward, with friends contacting me just when I need it most (Thanks Christin, Henry, Maria and Stuart!).

There have been two crucial things that have kept me from falling apart recently; self-care and simplicity.

Self-care – my daily rituals of self-care have been my anchor on days when things seem tough. My rituals have been my way of checking in with myself and showing myself some compassion, that I am doing enough, I am enough and I have enough. Twenty8 Peace and Meditation has been my go to a lot lately in my daily rituals as way to calm the chatter in my mind and ground me to the present moment.

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Peace and Meditation

Simplicity – I have simplified and slowed down my life in the past 3 years, resulting a simple rhythm I follow day to day. I have de-cluttered over time, reducing the amount of possessions I have to care for and clean. Each day I have one chore to achieve like Monday is the day I wash the towels, and if that is all I get done for the day, that’s ok. I have slowed down our schedule, not over committing ourselves on the weekends, which allows us opportunities to go with the flow like go on a bush walk to ground ourselves again and disconnect from the world. 

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Recent bushwalk to Karloo Pools

Have you had a lot on lately too? What way some of the ways you cope when you are overstretched and overwhelmed?

 

Changing Habits

Welcome 2015!

Happy New Year everyone!

Last year I didn’t write down resolutions, I didn’t have a clue what I wanted to do in 2014. I am not big into setting resolutions as I don’t tend to stick to them or they are too wishy-washy for my liking.

I read yesterday on Alexx Stuart’s blog her 5 minute New Year’s Eve project, and I thought I can do that! So here it is.

1. Something that I really mastered this year, big or small, that I feel really happy about.

I have mastered changing my habits with food, though still have a way to go. I have learnt to make real food from scratch like baking a loaf of bread, and making it yourself is way more satisfying and delicious than if I bought it from a shop. There is nothing better than fresh bread baked that morning, yum!

2. Someone I met who makes me feel awesome, that I want to consciously invest in building the friendship.

I met three amazing ladies at Awaken the Change Within Retreat in November; Cyndi O’Meara, Kim Morrison and Carren Smith. I felt awesome and so inspired with how they live their lives, how their mindset on wellness is infectious and their collective message on living the best life that we can is empowering. I hope to cultivate the friendships in 2015, especially with Kim as I embark on her Twenty8 Health & Lifestyle Educator (HLE) Programme in February.

3. Something I know that if I commit to doing better at, will bring me a lot of happiness this coming year.

Working on bettering my self-care. I want to commit more to my daily rituals like body boosting, taking time out for myself, doing things I enjoy, using my Twenty8 essential oils as part of my daily routine and learning to love my self through better nutrition and lifestyle.

4. Something I want to make more time for this coming year.

I want to make more time for gratitude in 2015. I want to start writing down things that I am grateful on a daily basis, so that it helps me appreciate the little things in life, things that put smile on my face.

5. Something that frustrated me on more than one occasion that I need to master / learn to deal with better.

My perfectionist tendencies frustrate the bejeezus out of me (not to mention my family). I need to let go of such high expectations of my self, that it is ok to make a mistake or to not get it completely right the first time I do things. Relax!

6. Something I need to let go of altogether that isn’t a ‘must do’, or that someone else an put their hands up for, as I dislike it, begrudge it, and if I’m to be honest, just don’t want to make time for it.

Not letting go is what I need to let go of. I need to let go of the clutter, that it is ok to throw some things away, I do not need multiples of the one thing ‘just in case’ and I do not need to keep everything as a memory token. I also need to let go of control; trying to control every last detail of a situation creates more stress and anxiety, which is not worth it any more.

7. And lastly, what’s my favourite way to do good in the world? A great thing to learn, because doing good and helping, basically helps us live a life of goosebumps and feel super useful and appreciated.

To lead by example. I love to be able to help others by showing them another way to look at things or a different way of doing things. I tend to think outside of the square and love to learn new information and want to share what I know. I love to help others by creating ripples of change, not a tsunami crashing over their heads. That is one of the reasons for starting my blog Sarah Short Circuit, to help other mothers who have gone through what I have see that there is another way on the path to healing and health.

So lets enjoy 2015, it’s going to be fantastic!

Wish I had done

(via Changing Habits)

 

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